A Path to Change Anger

People holding hands during anger support group meeting

List of things for people to practice not doing; depend primarily on yourself, if you have a very supportive and positive person, they can be a mentor.  

• Think about the bad feelings you do, and why you do them? They are your feelings, you own them, and you can change them.

• For one week every day . . .  think I will change something to be a better person.

• Change the internal words that you think about which cause anger.

• When you change the words inside, you can change the spoken word.

• Words are most often the first point of expressed anger (key to controlling behavior).

• Be determined to change the worst behavior that you display, i.e. stomping, swearing, throwing things, hollering, threatening, hitting and other aggressive behaviors.

• Replace worst behavior/expression with a good effort to do well and say positive things.

• Strive to continue this positive effort whenever your mind reverts to the comfort of negative expressions.

• Continue to improve in all environments and social settings (home, workplace, and leisure).

• Recognize the good feelings you have and reward yourself with internal accolades.

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