- Blames others for your actions
- Targets anger at specific persons close to you
- Inability to control your behavior or thinking
- Easily agitated
- Does not recognize the pain inflicted on other
- Thinks only of their emotional moment
Your mind is the trigger not what happens around you. How your mind processes something determines the outcome. Know what you are capable of verbally and physically. What will you say or do? Now tell yourself that you will never hurt another person with words or behavior. Simply be true to you.